Music therapy can help you. Using music as a therapeutic tool, it has the power to reach deep into the psyche to touch those places within us that cannot be expressed in words. Those places are waiting to be healed.
Music is a flexible, adaptable, and powerful means of expression, especially for the expression of feelings and emotions that are causing the pain and preventing you from living your life to the fullest.
Individual and group sessions will utilize music therapy techniques such as lyric analysis, song writing, improvisation, drumming, journal writing, spirituality, expressive movement, toning, chanting, group processing and other creative art therapy interventions.
The strength of music therapy is in the client-therapist relationship that is based on trust and honesty.
The music therapist will use whatever approaches and techniques to help a person and will draw upon spirituality for transcendence of the client's limiting perception of self.
The power of music is drawing you back to your wholeness.
*Cathleen is in the process of completing the first level of Dialectical Behavior Training with music therapy skills and Cathleen will help all clients with Core Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills.